Fasting Protocol

Fasting Protocol: A Complete Guide for Beginners, Intermediate, and Advanced Fasters

Welcome to the ultimate fasting protocol, designed to guide you through a transformative experience no matter your level of fasting expertise. This protocol is flexible, offering options for beginners, intermediate fasters, and those experienced in advanced fasting. Whether you're new to fasting or a seasoned expert, you'll find the perfect path to optimize your health, boost energy, and promote longevity.

What’s Included:

• Juice Recipes: Fresh-pressed juices from fruits and vegetables like watermelon, celery, carrot, pineapple, and apple to nourish you during the fasting period.
• Bone Broth Recipes: A rich, nutrient-dense bone broth recipe to support your digestive system and replenish essential minerals.
• Fruit Recommendations: Carefully selected fruits like berries, plums, and apples to support digestion, hydration, and energy.

Levels of Fasting:

For Beginners:

• 3-Day Juice Fast: A gentle introduction using fresh-pressed juices to nourish your body while allowing your digestive system to rest.
• Recommended Juices: Watermelon-celery juice, pineapple-apple blend.
• Breaking the Fast: Start with soft fruits like melon or berries and steamed vegetables for a smooth transition.

For Intermediate Fasters:

• 5-Day Juice and Broth Fast: Incorporate bone broth for added protein and minerals while continuing with juices for energy and hydration.
• Recommended Juices & Bone Broth: Carrot-ginger juice, chicken or beef bone broth.
• Breaking the Fast: Reintroduce solid foods like lean protein, steamed vegetables, and light fruits.

For Advanced Fasters:

• 7-Day Fasting Protocol with Juice, Broth, and Dry Fasting Option: Push your limits with a full week of fasting, including an optional dry fasting period (for those experienced). This deeper detox allows your body to cleanse on a cellular level.
• Recommended Juices & Bone Broth: Red cabbage-apple juice, bone broth.
• Breaking the Fast: Begin with Fresh fruits, light soups and broths, followed by small portions of lean protein, eggs, and steamed vegetables.

How to Properly Break the Fast:

The protocol also includes guidance on breaking the fast for optimal results and to avoid overwhelming your digestive system. Starting slow is essential—reintroduce light, easy-to-digest foods like soft fruits, poached eggs, and lean proteins, gradually progressing to a more regular diet over the following days.

By following this fasting protocol, you will reset your body, improve digestion, enhance mental clarity, and set the foundation for long-term health benefits. Each step is tailored to support you through a successful and fulfilling fast, no matter your experience level!